Coaching for Young People

Empowering individuals aged 16–25 to build confidence, resilience, and direction.

At Better Days Australia, we offer personalised coaching designed to meet young people where they’re at - helping them navigate life’s challenges, develop their strengths, and shape a positive path forward. Our coaching programs are grounded in empathy, empowerment, and evidence-based practice. Whether it's one-on-one or in a small group setting, our experienced coaches provide a safe, inclusive space where young people feel heard, respected, and supported.
Self-belief and confidence
Build a stronger sense of identity, boost self-esteem, and unlock personal potential. We help young people recognise their strengths and believe in their ability to grow and succeed.
Emotional regulation and resilience
Learn practical strategies to manage emotions, cope with stress, and bounce back from setbacks. We support young people to stay grounded and confident in the face of life’s challenges.
Goal setting and future planning
Turn ideas into action through clear, achievable goals — whether it’s getting a job, enrolling in study, or pursuing a personal passion. We guide participants in creating realistic plans and staying motivated.
Life skills and decision-making
Strengthen communication, critical thinking, and problem-solving skills. Our coaching equips young people to make informed, values-aligned choices and take ownership of their decisions.
Navigating relationships and peer pressure
Explore how to build healthy relationships, establish boundaries, and stay true to yourself - even in high pressure social situations. We encourage respectful communication and emotional awareness.
Motivation and mindset
Shift unhelpful thinking patterns and develop a positive, forward-focused mindset. We support young people to stay hopeful, build momentum, and embrace growth — even when things feel tough.

Our approach:

We don’t believe in a one-size-fits-all model. Every coaching journey is tailored to suit the individual — their needs, values, and ambitions. Sessions can be delivered weekly or fortnightly and adapted to suit various learning styles, neurodiversity, or cultural backgrounds. Whether a young person is seeking support to manage anxiety, prepare for a new opportunity, or simply gain clarity about their next steps — our coaches walk alongside them, helping them build the tools to thrive now and in the future.
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About Us
Better Days Australia empowers young people aged 16–25 through coaching and courses that build confidence, life skills, and better decision-making. We support those seeking direction, motivation, or purpose, helping them reset, refocus, and move forward. Every young person has the potential to shape a brighter, more positive future.