COURSES FOR LIFE
Practical skills. Real conversations. Lasting change.
Our short, interactive courses are designed to equip young people aged 16–25 with the tools, insights, and confidence they need to thrive in everyday life.We understand that young people face unique challenges — from navigating relationships and stress, to making decisions about their future. Our courses provide a safe, engaging space to explore these topics, build resilience, and take positive steps forward.
How We Deliver
Courses are delivered in small group settings through:
- Interactive workshops
- Real-world scenarios
- Peer discussions
- Reflection and goal-setting activities
Facilitated by experienced youth mentors and coaches, each session is designed to be practical, relatable, and empowering.
Course Themes
We currently offer six key topics that focus on personal development, mental wellbeing, and decision-making:
Reset & Refocus
Goal setting, motivation, and building healthy routines
Learn how to create structure, break unhelpful habits, and take small steps that lead to big change.
Stress Less
Managing pressure and developing coping strategies
Discover practical tools to handle stress from school, family, or life — and respond calmly to tough situations.
Mindset & Motivation
Shifting negative thinking and finding purpose
Reframe setbacks, overcome self-doubt, and build a more hopeful, empowered outlook on life.
Choices & Consequences
Decision-making, accountability, and planning for a better future
Make better choices by understanding risk, consequence, and how to stay on track with your goals.
Self-Confidence & Identity
Exploring values and learning to be true to yourself
Build a strong sense of self, connect with what matters most, and gain the confidence to stand your ground.
Navigating Relationships
Respect, boundaries, and staying true to yourself
Explore how to build healthy relationships and establish boundaries. Stay grounded in high-pressure social situations.